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Joy2Move
Romania
Приєднався 5 кві 2020
Welcome to Joy2Move, the best destination for fitness enthusiasts looking for quick and effective workouts that can be done at home. My channel is dedicated to helping you get fit, exercise more, and live a healthier lifestyle without the need for a gym or expensive equipment.
Whether you're a beginner or a seasoned fitness pro, my workouts are designed to be fun and challenging for all levels.
From full-body workouts to targeted exercises for specific muscle groups, I've got something for everyone.
Plus, with my no-talking format, you can easily follow along and get in a great workout without any distractions.
So join me and let's get moving towards a fitter, happier you!
Subscribe to my channel now and get access to a wealth of fresh and fun fitness ideas.
See you in the next workout! Be healthy, be happy, be fit!
#joy2move #workouts #isometric #abs #fitness
Whether you're a beginner or a seasoned fitness pro, my workouts are designed to be fun and challenging for all levels.
From full-body workouts to targeted exercises for specific muscle groups, I've got something for everyone.
Plus, with my no-talking format, you can easily follow along and get in a great workout without any distractions.
So join me and let's get moving towards a fitter, happier you!
Subscribe to my channel now and get access to a wealth of fresh and fun fitness ideas.
See you in the next workout! Be healthy, be happy, be fit!
#joy2move #workouts #isometric #abs #fitness
15 Min Gentle SPINE MOBILITY Workout
Hello! Ready to help your spine feel better? Grab your mat and join me for a quick, 15-minute Spine Mobility Workout.
We’ll focus on gentle exercises designed to relieve stiffness and enhance your flexibility. This session is perfect for anyone looking to improve their posture and overall spine health. It’s straightforward, effective, and just what you need to feel looser and more comfortable in your own body.
No equipment needed-just you, your mat, and a commitment to better health. Let’s get started!
Check out my other social media accounts here:
joytomove
Joy2Move
odysee.com/@joy2move:9
D I S C L A I M E R
My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel.
#joy2move
#mobility
#flexibility
We’ll focus on gentle exercises designed to relieve stiffness and enhance your flexibility. This session is perfect for anyone looking to improve their posture and overall spine health. It’s straightforward, effective, and just what you need to feel looser and more comfortable in your own body.
No equipment needed-just you, your mat, and a commitment to better health. Let’s get started!
Check out my other social media accounts here:
joytomove
Joy2Move
odysee.com/@joy2move:9
D I S C L A I M E R
My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel.
#joy2move
#mobility
#flexibility
Переглядів: 342
Відео
20 Min CORE Blast: Intense ABS Workout with Optional Dumbbell
Переглядів 2,3 тис.14 днів тому
Hey everyone! Today, I'm bringing you a 20-minute core workout that's all about strengthening and defining your midsection. I'll be using a 4kg dumbbell for some of the exercises to add a little extra challenge, but feel free to join in without any equipment. This workout is designed to engage every part of your core, helping to improve your balance, enhance your stability, and boost your overa...
12 Min Neck and Wrist Friendly ABS Workout
Переглядів 80021 день тому
Ready to focus on your core without straining your neck or wrists? Join me for a 12-minute abs workout that's specifically designed to be gentle on your neck and wrists. This efficient session is perfect for those who need a low-impact approach to abdominal training.During this workout, we'll engage in a series of core-strengthening exercises that maximize abdominal activation while minimizing ...
15 Min Standing ARMS Workout | UPPER BODY Shred and Sculpt with Dumbbells
Переглядів 573Місяць тому
Ready to transform your arms and upper body in just 15 minutes? Join me for a powerful standing arms workout that's all about shredding and sculpting with dumbbells. This session is optimized to deliver a high-impact workout in a short amount of time. We'll tackle a series of focused exercises aimed at strengthening and defining your shoulders, biceps and triceps. Each movement is designed to b...
40 Min Total Body Tone-Up | Kettlebell Power Session
Переглядів 827Місяць тому
Hey everyone! Get ready to fire up your entire body with my 40-minute kettlebell power session! This workout is designed to tone and strengthen every major muscle group, giving you a comprehensive fitness boost in just one session.We kick things off with a quick warm-up to get your heart pumping and muscles primed. Then, we'll dive into a series of dynamic kettlebell moves that combine strength...
35 Min LEG Workout - Knee Friendly | No Squats | No Lunges | No Jumping
Переглядів 594Місяць тому
Hey everyone! I'm excited to bring you a new workout session designed specifically for those who want to strengthen their legs without the harsh impact on their knees. Today, we're focusing on a 35-minute routine that excludes squats, lunges, and any jumping movements. We start with a gentle warm-up to prepare our muscles, then dive into targeted leg exercises using two 10 kg kettlebells and a ...
25 Min BACK Workout with Kettlebells
Переглядів 8062 місяці тому
Hey everyone! Today, I'm bringing you a 25-minute back workout focused on using kettlebells. We’ll start with a simple warm-up to get our muscles ready and finish with a gentle cooldown to help our bodies recover. Kettlebells are fantastic for building strength, and this workout is designed to target every part of your back. We'll be working through a series of exercises that not only strengthe...
12 Min CORE Workout with Kettlebell
Переглядів 1,4 тис.2 місяці тому
Hey there! Join me for a 12-minute core blast with just one kettlebell. I've designed this session to target our midsection intensely, boosting not only core strength but also helping to improve our posture and balance. Whether you're short on time or looking for a quick yet effective workout, this is perfect for you. We'll power through a variety of movements that are sure to fire up those cor...
15 Min BICEPS and TRICEPS Workout with Dumbbells - All Standing
Переглядів 5702 місяці тому
Join me for a quick and effective 15-minute workout focusing entirely on toning and strengthening your biceps and triceps. All you need are some dumbbells, and you can do this entire routine standing up, which makes it super accessible whether you’re at home or in the gym. This workout is perfect for those days when you're short on time but still want to hit your arms hard. I've designed it to ...
15 Min Intense PLANK Challenge Workout
Переглядів 5502 місяці тому
Hey everyone! Today, I’m thrilled to bring you a 15-minute intense plank challenge that will fire up your core like never before! This workout is packed with dynamic plank variations that target every part of your abs, helping to build strength and stability. It's short, so you can easily fit it into your busy day, but don't let the duration fool you-it's going to be challenging. Dynamic planki...
15 Min MOBILITY Workout | Recovery Day
Переглядів 1,2 тис.3 місяці тому
Hey everyone! Join me for a refreshing 15-minute mobility workout perfect for your recovery day. In today's session, we'll gently stretch and mobilize every part of the body to enhance flexibility, reduce stiffness, and promote better overall movement. Whether you're winding down from a tough week or just need a gentle session to restore your body, this workout is designed to help you feel more...
12 Min ABS and CORE with Medicine Ball
Переглядів 7713 місяці тому
Hey everyone! Today, I’m bringing you a quick and effective 12-minute workout that focuses on your abs and core, and all you need is a medicine ball. This routine is designed to strengthen and tone your midsection, which is not just great for aesthetics but also crucial for improving overall stability and posture. In just 12 minutes, we’ll target every part of your core with a variety of exerci...
30 Min HIIT and Strength FULL BODY Workout | No jumping | No Equipment
Переглядів 7103 місяці тому
Hey everyone! Ready to get fit with no fuss? Join me for a 30-minute HIIT and Strength Full Body Workout that's perfect for anyone, anytime, anywhere. We're talking no jumping and no equipment needed, so you can do this quietly in your apartment or out in the fresh air! Today's session is designed to boost your heart rate and build strength with dynamic movements that work every major muscle gr...
10 Min ABS and CORE Workout when your Back Hurts - All Standing
Переглядів 8114 місяці тому
Hey everyone! If you're looking for a workout that's gentle on your back but tough on your core, you've come to the right video! Today, I'm bringing you a 10-minute all-standing ABS and CORE workout that's perfect for those times when your back feels a bit sensitive. I've put together some great moves that will strengthen your core without any need to get down on the floor. This routine helps i...
20 Min Standing ARMS and CORE Workout with Dumbbells
Переглядів 1,2 тис.4 місяці тому
Hey everyone! Today, I’m taking you through a 20-minute standing arms and core workout that you can do right from home with just a pair of dumbbells. This workout is all about building strength where it counts without needing a lot of space or equipment. We'll focus on toning our arms and sculpting our core, all while standing up. This is great for anyone who wants to avoid mat exercises or nee...
30 Min FULL BODY Workout with Dumbbells | All standing | No jumping
Переглядів 1,5 тис.4 місяці тому
30 Min FULL BODY Workout with Dumbbells | All standing | No jumping
20 Min BACK and SHOULDERS Mobility and Strength Workout
Переглядів 1,4 тис.4 місяці тому
20 Min BACK and SHOULDERS Mobility and Strength Workout
30 Min ABS and UPPER BODY Workout with Dumbbells
Переглядів 1,5 тис.4 місяці тому
30 Min ABS and UPPER BODY Workout with Dumbbells
30 Min LEGS and CORE all Standing Workout at Home
Переглядів 7215 місяців тому
30 Min LEGS and CORE all Standing Workout at Home
30 Min Medicine Ball HIIT Full Body Workout
Переглядів 2,8 тис.5 місяців тому
30 Min Medicine Ball HIIT Full Body Workout
15 Min EMOM Workout with Kettlebell - Circuit Training
Переглядів 6996 місяців тому
15 Min EMOM Workout with Kettlebell - Circuit Training
15 Min CHEST and TRICEPS Workout with Dumbbells
Переглядів 7936 місяців тому
15 Min CHEST and TRICEPS Workout with Dumbbells
10 Min Standing Shoulders Workout with Dumbbells at Home
Переглядів 7456 місяців тому
10 Min Standing Shoulders Workout with Dumbbells at Home
20 Min Dynamic Plank Workout for a Strong Core
Переглядів 9576 місяців тому
20 Min Dynamic Plank Workout for a Strong Core
15 Min Standing ABS and CORE Workout with Kettlebell
Переглядів 2 тис.7 місяців тому
15 Min Standing ABS and CORE Workout with Kettlebell
30 Min TABATA FULL BODY Workout with 2 Kettlebells
Переглядів 1,1 тис.7 місяців тому
30 Min TABATA FULL BODY Workout with 2 Kettlebells
15 Min FULL BODY Mobility Workout at Home
Переглядів 7397 місяців тому
15 Min FULL BODY Mobility Workout at Home
30 Min Cardio and Strength Workout at Home - No Equipment - No Repeats
Переглядів 9867 місяців тому
30 Min Cardio and Strength Workout at Home - No Equipment - No Repeats
30 Min Fun Cardio and Strength Workout at Home - No Equipment - No Repeats
Переглядів 1,6 тис.8 місяців тому
30 Min Fun Cardio and Strength Workout at Home - No Equipment - No Repeats
!!!!!!Yesssssss!!!!
Thank you! And great music, and very pretty...
Thank you too! Glad you like it!
Whew!!! That's a good one too!
Thx! 😊
These movements are exactly the core workout that my doctor recommended for patients with lower back pain. Thank you!
That's great to hear. I hope you also enjoyed the workout! 😊
This was AMAZING!!! Thank you!
You're welcome Kimmy!
Joy is such an incredible trainer, the best on youtube. I can say that, because I am a personal trainer myself. Her workouts always push me to the brink!! Thanks Joy!!
Wow, thank you! That's quite a compliment, Robert! It means a lot, especially knowing you're in the field yourself. Thanks for joining in and for all your support!
@@Joy2Move I am just judging on who makes me sweat the most and who pushes me to the limit. I have a hard time keeping up with your fast pace sometimes. LOL You are also very creative with the exercise movements. Doing it all with a smile😀
Another great video as always @Joy2Move. You are now my go to fitness instructor on UA-cam. I follow your videos and try to do alongside it. ❤❤. You're amazing
Great work, Ani! Thanks for sharing that
You're amazing. May you please do an entire workout comprising of bear crawl variations?
😁 OK, that's a very good idea. Thank you! I'll come up with something
@@Joy2Move Looking forward to it!
These half windmills are curious...presumably the focus is on the obliques?
Yes, the entire core is engaged, but the obliques are engaged the most.
Awesome as usual!
Thank you! Cheers!
Hi just to say I absolutely loved this - thank you so much! I've been struggling to find good isometric leg workouts. I'm having to move away from HIIT because of my hypermobility - during a flair up I can only really do static holds - and its been getting me down not being able to run or hike, which I love. I loved this one though. It really cheered me up and made me feel encouraged that there's still plenty I can do. Thank you :) Subscribed!
Hi Chloe! I'm very sad to hear about your condition because I love running and hiking also and I can imagine what it feels not being able to that. I'm so happy you liked my workout, though, and wanted to welcome you aboard. Here's a link with all my isometric workouts 😉: ua-cam.com/play/PL5plC0cg6M70hJG6Kb3ucTBXm0owywAiI.html Hope you'll find the useful. Stay strong!
Joy, just started doing medicine ball workouts and now obsessed with them. You have the best workouts! Thank you and post more when you can.
Hi Holly! I love med ball too and I'm adding new medicine ball workouts from time to time. Till the next one comes, you can find all med ball workouts here: ua-cam.com/play/PL5plC0cg6M72e-5Rw6yPZRa62PzVKAhlt.html
I’ve had some lower back pain from sports injury, been doing your core workout every day for the past week or so. I really enjoy these exercises and they’ve been actually so helpful!!
That's wonderful to hear. Keep up the good work 🤗
This is the best workout ever for someone with lower back pain, and yet so effective. Super music too! Thank you for all you do.
Hi Helene! Thanks for sharing your experience. I'm happy you enjoyed the workout. Take care and keep strong 💪💪💪
Best medicine ball workout 👏
Glad you think so! Enjoy!
Perfect workout
Glad you like it!
I need to favourite this!!!
Yayyy excited for this tonight!
Enjoy! 😊
❤❤❤❤
😊🥰🥰😘
Intense Abs workout ! No worries. Just watch @Joy2Move videos and get along with the flow. why ? It's because she is the best fitness teacher.
😄😄😄 Thank you Aniruddha !
Wow!😍
Get ready, I'm preparing something that will put your core on fire 😉
Finally, good abs workout without breaking the back. Thanks a ton.
Happy to help!
❤ it, thank you🎉
You're welcome 😊
I made it to 7 minutes 😅 Added to my core playlist
Great job 💪
Hi from INDIA..Standing total body strength with dumbells 20 minutes please...❤❤
Hi there. I've made a playlist with all my standing workouts. Maybe you'll find one that you like: ua-cam.com/play/PL5plC0cg6M70_1jzcWKgA_oLbi_q1DSx6.html
Always a joy to workout along with @Joy2Move ❤❤. Keep on shining 🌟.
Thank you!
I love this and the other (bodyweight only) back workout video! So hard for me to find good back workout videos on UA-cam. I would be really happy to see more of this kind of videos from you 😊
I'm very happy you liked it. Here are some other videos that I think you'll enjoy: ua-cam.com/video/9H0ABAh1baQ/v-deo.html ua-cam.com/video/K7Y95QskmDo/v-deo.html ua-cam.com/video/Y-ms0BUSyps/v-deo.html Let me know how it goes 😊
Duuuuudddee, this was right on time! Thankya maaaaaaaam!!!
Enjoy 😊
So when I read wrist and neck friendly ...I thought mmmh I don't want no easy workouts well...little did I know this was going to be quite demanding. Enjoyed it!
😄 Glad you liked it after all
Lined this up for tonight 😊
so, how was it?
@@Joy2Move Fun as usual but challenging. I enjoyed the leg raises in the bridge...the tippy toe leg raises in the bridge, etc. Your UA-cam name is really suited to what you do because there’s truly joy in your workouts. Happy day!
Another wonderful workout session by @Joy2Move. You are amazing. Me and my mom practice working out by watching your videos everyday.
Great job Ani! Thank you for your kind words😊
Wonderful 🌹🌹🌹
Thank you! 😊
❤❤
🥰🥰🥰
Îți apreciez foarte mult antrenamentele, Andreea Joy, hehe! Ai găsit echilibrul perfect pentru a lucra abdomenul fără a afecta încheieturile. Bravo! Ești grozavă! Si pisica fantastica, hehe! Urmărit complet!
Multumesc Mihai!😊
Brutal af. Ty for making this. Helps to be able to hit legs when u have injury
He he, you're right. Glad you found it useful !
Just found this one... whew, great difficulty!
Stay tuned for more of this kind, med ball is one of my favorites. Here's a playlist with the current ones: ua-cam.com/play/PL5plC0cg6M72e-5Rw6yPZRa62PzVKAhlt.html
Thank you 🌹🌹🌹 very beautiful smile 🌹🌹🌹
😊
Te ayudo a los tendones estos ejercicios??
Si, los ejercicios isométricos fortalecen los tendones y mejoran la estabilidad articular, reduciendo el riesgo de lesiones sin movimientos extensos.
❤ this was awesome
Thank you, Mary! 😊
I literally line up your workouts. And becauee of you I love plank workouts so much. Thank you for fun and challenging workouts. Happy week!
❤❤❤
😊
I enjoy how there is just music and exercises, and beautiful sounds of nature in the background. thanks for a great video
Glad you enjoyed it
I resent the sexist title and the asumption that phisical activity can be "for Women"... But good workout i enjoyed doing it.
Sorry, for the "sexist" title, that was not my intention but I'm trying to prevail against the UA-cam algorithm 😐 I'm glad you enjoyed the workout
@@Joy2Move no need to to be sorry im joking. Women have legs of steel ! Your workouts are good u deserve more views.
Love, your arm workouts, Thanks, for doing this for us!. Appreciate it.
You're welcome, Uma! 😊
Thak you for your amazing uplifting workouts!
Thank you for the kind words, Harri 🥰
I actually had to go down in weight because this was such a kick ass workout. Awesome job.
That's music to my ears 😊 Thank you!
July 25, 2024: Great workout! Quick and efficient! 💪🏽
Great job Cora and thanks for sharing that 🙏
Thank you souch. My arms are on fire. ✨✨✨💯💃💃🙏😅
Great job! You're welcome 😊
Another mind-blowing work out session. Thank you @Joy2Move, you're the best.
Thank you very much!
Thank you, just what I needed today 👍❤
You’re welcome 😊